Physical Activity and Nutrition

Sugar and Christmas indulgence

08/12/2022 Christmas is a time of family and joy, but it is also a time of great indulgence and festive treats. Louise Mercieca advises on how we can enjoy the holiday season, without negatively impacting on our health or eating to excess.

Christmas on a benefits budget

06/12/2022 Presents, decorations, festive treats...all part of the festive experience. However, not everyone has the financial means to replicate a movie perfect Christmas. Victoria Bartle tells of how she budgets for Christmas while on benefits.

How early years settings can support children's nutritional needs

27/10/2022 Rising costs are affecting Early Years settings across the country. Louise Mercieca compiles a list of healthy and nutritious recipes on a budget that nurseries can implement in their economic decisions and meal planning.

Nutritional deficiencies and behaviour

30/06/2022 Nutritional deficiencies in children can often lead to emotional dysregulation. Louise Mercieca advises how practitioners can support children by understanding the nutritional value of different foods and their direct impact on child development.

Supporting behaviour with food and nutrition

16/06/2022 In this video, nutritional therapist Louise Mercieca talks about how nutritional deficiencies can impact on children's health and their behaviour in educational settings and beyond.

World Food Safety Day - summer food safety and hygiene

07/06/2022 7th June is World Food Safety Day, spreading awareness on how we can prevent and detect food related risks. Ruth McGuire reminds us of our responsibility to challenge poor practice as practitioners, whilst summarising guidance from the FSA and NHS.

Child nutrition and future health

22/03/2022 Nutrition is not only key to a child's early development, but also their future health, food decisions and habits. Louise Mercieca stresses the importance of nutritious meals, breaking down the impact of individual nutrients on children's health.

The importance of risky play

26/12/2021 Risky play is an integral part of a child's development, teaching them to assess the risks surrounding their own safety, which they will carry into their adult life. Ruth McGuire elaborates on the importance of maintaining this balance.